Fix Knee Valgus in the Jerk Dip

Please share & subscribe! Do you look like you’re trying to squeeze an orange between your knees at the bottom of the jerk dip? Here are some ways to fix it. Bear in mind that this is an extremely stubborn problem to fix for most people, so be patient and don’t abandon a correction too quickly if it seems like it’s not working. The first thing to try is different stance widths and degree of toe-out. You may find a change in stance eliminates or greatly reduces the problem. Also b