How-To Muscle Up - Movement Series - #3

► Filmed at Crossfit JST: ► BOXROX: The Muscle up is an advanced gymnastic skill, which consists of a pull up, the transition and a dip, all combined into one movement. BOXROX in collaboration with Scitec Nutrition presents a video how-to for one specific exercise all Crossfit athletes aim to master. The following tutorial is presented for a kipping muscle up as often used in various workouts. To attempt them safely, you should have a solid strength base