Бицепс с гантелями попеременно
Выходной, все отдыхают. А мы с женой решили провести его в спорт зале=)
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![ПРАВИЛЬНЫЙ ТРЕНИНГ: Трисет на БИЦЕПС с прямым грифом [RUS]](https://sun9-2.userapi.com/trLdTlRI2wc9QX0Ff1JM2x1AGmHHqbqtmSfkaA/c6JviMUmLz8.jpg)
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