Тренировки Гиревой спорт Куртамыш
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![[IvanDenisov KettlebellClub] 5 лучших упражнений для спины. Суперкомплекс с гирей Иван Денисов. Правильные тренировки.](https://sun9-30.userapi.com/impg/ohInfoe6QfPnT90vXlL2hvjaUiefe96BaLXADw/c3-zSNGV5xQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=79ac945fe820acc0801efc0e9e645e77&c_uniq_tag=sTJ8nCGOGQfP_YlaUVhe-n3AWKrtV87StyRg52p1xio&type=video_thumb)
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![[Гиревой Адепт] Гири. Как начать тренировки? Шаг-1. Выбор упражнений+объём.](https://sun9-33.userapi.com/impg/Z1eJzIqXkIKdyjkeHyJmMnFP77anfVLjgKAa8A/ehr1UcvgnLE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=227d143bf747bb3a1fe5e51fa2f87259&c_uniq_tag=LHlWOnG2_OsKQ77ziltFWmW51Ls0EYzx9Z4VkLCb1Us&type=video_thumb)
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![[IvanDenisov KettlebellClub] Анасенко Антон рывок гири техника выполнения упражнения от чемпиона мира](https://sun9-55.userapi.com/impg/ORVyKUpQsD0ezGn1gY5hm1vngJnm1kPJLaeH-g/xheP8bkjJbU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=99080f02357f2e278065b19c139bf67c&c_uniq_tag=5HC0bMNLPDbaycyqZArf8DGHBJEDJuXQQvyP0ZZYWus&type=video_thumb)
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