Tone, strengthen and stabilize your core in a full-body, cardiovascular power flow!
Special thanks to Light on Lotus for providing the beautiful studio space!
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica P
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4 weeks ago 00:15:22 1
Core Strengthening Workout 15 Mins - Fitness Program Shilpa Shetty - Bollywood Actress
4 weeks ago 00:12:33 4
[Pamela Reif] 12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
4 weeks ago 00:10:01 3
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Standing CORE Workout - Halloween Theme - FUN for ALL - Tone Strengthen - 25 minutes - 1 Dumbbell
1 month ago 00:00:57 1
On the West’s destructive desire for maintaining its monopoly
2 months ago 00:37:00 56
[BurpeeGirl] 🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
2 months ago 00:36:50 47
[growwithjo] Full Body Cardio Weights & Core 20-10-5 Method
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[growwithjo] TOTAL BURN Cardio Weights & Core 20-10-5 Method
2 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX
2 months ago 00:00:07 1
Power up your glutes 🍑and strengthen your core🔥train with me👇🏼
2 months ago 00:05:24 1
How to Lose Belly Fat | Tai Chi Exercise To Reduce Belly Fat Quickly | Taichi Zidong
2 months ago 00:08:17 1
Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don’t Miss Last Exercise
2 months ago 00:25:30 1
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
2 months ago 00:00:06 1
UPWARD FACING DOG
2 months ago 00:10:26 1
10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment
2 months ago 00:18:29 1
15 MIN ABS AND OBLIQUES Workout - No Equipment - No Repeat, Home Workout to get side abs!
2 months ago 00:00:53 1
Gym Rat Tips Core Strength - Alluring Eye Candy Filler!
2 months ago 00:11:46 51
Day 22 - 1 Month Pilates Plan __ 15MIN Lower Ab Inner Thigh __ deep core strengthening
2 months ago 11:54:58 1
After 10 Minutes, You Will Go into a Deep Shamanic Trance And Mind Control, Activate the Third Eye
2 months ago 00:35:30 1
13. 35-Minute Upper Body MRT_ Strengthen Arms, Back, Shoulders and Core! - SWEAT 2024 DAY 13
2 months ago 00:00:15 1
Gain the power of the gods Increase muscle activation 💥🥊
2 months ago 00:05:10 1
How to Boost Testosterone Naturally Exercise for Pelvic Floor
2 months ago 00:33:43 109
[Yoga With Adriene] Center - Day 1 - Show Up
2 months ago 00:15:49 1
15 MIN TOTAL CORE + ABS Workout - No Equipment, No Repeat, Home Workout to strengthen your core