[BurpeeGirl] 🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «BurpeeGirl» (@BurpeeGirlLiss). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 30 min Standing Abs Cardio Workout, and let’s strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. Like the music? Here’s a playlist of the songs I’ve used: DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: My Amazon Storefront: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): WARM UPS & COOL DOWNS D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥 #standingabs #smallwaist #flatbelly standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,10 Min Standing Abs Workout to get Ripped ABS,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barr