Rhonda Patrick Goes in Depth on the Benefits of Omega-3s

80% of people globally (and ~95% of people in the US) don’t get enough EPA & DHA. Why does this matter? For one, just as many deaths per year are attributable to trans fans as they are to not consuming enough EPA/DHA. Other key benefits of EPA/DHA include reduced inflammation (a key driver of the aging process) and protection against disuse atrophy. In this video, expect to learn why it’s a huge mistake for pregnant women to avoid fish, why having a low omega-3 intake is comparable to smoking, and more. __ Watch the full episode: