Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRMD Yoga

Nadis are subtle energy channels in the human body that can get blocked due to several reasons. The Nadi Shodhana Pranayama is a breathing technique that helps clear and purify these blocked energy channels, thus allowing the life-force (prana) to flow freely. Clearing mental clutter and calming the mind, this practice also lowers one’s heart rate and helps harmonise the left and right hemispheres of the brain. Add this practice to your daily morning or evening ritual to reap all of its benefits. #SRMDYoga #Yoga Atmarpit Dr. Suprina is a spiritual seeker who has moved to India from New York, USA to stay in Pujya Gurudevshri’s divine refuge. She is an Experienced Registered Yoga teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Program in classical ashtanga at Ashtanga Yoga Mysore and her Advanced Yoga Teachers’ Training course at World Peace Yoga School in Rishikesh. Atmarpit Dr. Suprina has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one’s body, mind and soul. Sign up today at for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: Instagram: Facebook: Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: To get updates of new videos from SRMD Yoga, subscribe to our channel: Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: More Discourses, Bhajans, Meditations available on the Mission’s website: Visit the SRMD Blog and subscribe to the newsletter: Follow us on: Facebook: Twitter: Instagram: Pinterest: LinkedIn: Vimeo: WhatsApp: 91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.