Натараджасана для новичков (на английском)

Natarajasana (for beginners) - the Lord of the dance pose Yoga Teacher: Veronika Tulaeva Explanation of Nataradzasana technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for beginners. The Natarajasana is а backbend standing on one leg and holding other leg by the hand or hands. The pose develops flexibility, balance and strength simultaneously. The asana open the shoulder’s and hip’s joints, open the ribcage, stretches the hips a