Вирабхадрасана — поза воина 1 (на английском)

Virabhadrasana 1 – the warrior pose #1 Yoga Teacher: Veronika Tulaeva Explanation of Virabhadrasana 1 technique, preparation exercises and tips how to come to an out the pose correctly. Virabhadrasana 1 is the standing position where one leg is widen stepped forward; a trunk and a back leg are stretched up by arms. Yoga tutorial for beginners. The pose develops your strength, flexibility and balance simultaneously. The Virabhadrasana 1 strengthen legs and feet, back muscles, stre