Тренировка бицепса💪.mp4
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![[Спасокукоцкий — навстречу мечте] Выполняем норматив КМС в 14 лет в свободном подъеме на бицепс 💪](https://sun9-7.userapi.com/impg/WPPwE9scZaQvz0-v5ZyWuwdImUhy3Oulak1kEA/5PS5_a4tMcg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=676e69289fe6486516f1f0edf9736ab6&c_uniq_tag=daDOMp_QWwHZpB2KBTk4YQS_Ak-EAGTK2NSei1hMorY&type=video_thumb)
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![20 Моделирующих Упражнений СЖИГАЮТ ЖИР и Укрепляют ВСЕ МЫШЦЫ КОРА [можно без утяжелителей]](https://sun9-27.userapi.com/rM2rK5V79uaxR2mOhGdlV2GPhUtSenzHVl1hYw/30A4kWAyICc.jpg)
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