February Challenge - Day 24 - Bodyrock

Ставим интервальный таймер на 17 интервалов по 30 секунд с 10 секундами между ними. 1. Push Up & Twist 2. Sandbag Swings – Using the pink Sandbag 3. Switch Lunge (23) 4. Bentover row – Using the pink Sandbag 5. Side Lunge – Left Leg – Using the Pink Sandbag 6. Side Lunge – Right Leg – Using the Pink Sandbag 7. Push-Up & Touch Shoulder 8. Lunge & Twist – Alternate legs – Using the Pink Sandbag 9. Shoulder Press & Squat – Using the Pink Sandbag 10. Elevated Push Ups 11. Mountain Climbers 12. Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station 13. Plank 14. Side Oblique Plank – Left Side 15. Side Oblique Plank – Right Side 16. Tricep Dips 17. Goblet Squats – Using the Pink Sandbag