February Challenge - Day 22 Intermediate + bonus ABS - Bodyrock
Ставим таймер на 12 интервалов по 50 секунд и 10 секунд между ними.
1. High Knee Skip – Using the Skipping Rope
2. Squat Lunge & Side Lunge – Using the Pink Sandbag
3. High Knee Skip – Using the Skipping Rope
4. Monkey Push up & Jump
5. High Knee Skip – Using the Skipping Rope
6. V Towel Corner Slide & Push Up – Using the BodyRock Equalizer or Dip Station
Бонус на пресс.
Ставим 4 интервала на таймере по 50 секунд и 10 секунд между ними.
1. ½ Burpee Jump
2. Tuck Abs
3. ½ Burpee Jump
4. Tuck Abs
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