Qigong Morning Routine For Stretching And Flexibility

This qigong morning routine for flexibility is a gentle yet effective way to open and stretch the whole body. We’ll begin with qigong body tapping exercises to activate the energy in the body followed by 3 of my go-to exercises for stretching and flexibility. Practice daily to enjoy the increased flexibility, improve circulation and soothe aches and pain. - BECOME A MEMBER Access over 120 Qigong videos including guided breath-work and meditation for all levels. Explore more structured courses, weekly LIVE Zoom classes and an opportunity to connect with like-minded people from around the world. Join on