WORKOUT:
✅ Sumo Squat: 10-12 reps 3 sets
✅ Reverse Lunge: 10-12 reps 3 sets each leg
✅ Goblet Squat: 10-12 reps 3 sets
✅ Split Squat: 10-12 reps 3 sets each leg
✅ Bridge: 10-12 reps 3 sets
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4 weeks ago 00:53:32 1
Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
4 weeks ago 00:06:36 1
Хотите иметь крепкое тело? Мышцы ни при чем! Все дело в фасциях! 👀
1 month ago 00:36:03 1
Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout [No Equipment, SWEATY] // 6WS3
1 month ago 00:35:04 1
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch
1 month ago 00:42:31 1
40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat
1 month ago 00:34:46 1
30-мин силовая тренировка на все тело для похудения и силы с гантелями. 30 Min Weight Training for Weight Loss and Strength at Home Full Body Dumbbell Workout for Women Men
1 month ago 00:28:19 1
25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout
1 month ago 00:34:07 1
30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
1 month ago 00:35:00 1
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
1 month ago 00:34:04 1
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
1 month ago 00:31:33 1
30 min Full Body Strength HIIT Workout | Dumbbell + Bodyweight | No Repeat
1 month ago 00:35:06 1
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
1 month ago 00:34:14 1
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
1 month ago 00:34:33 1
30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
1 month ago 00:34:33 1
30 MIN KILLER HIIT All Standing with Weights - Full Body, NO REPEAT - Time to Sweat and GROW!
1 month ago 00:43:39 1
40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells
1 month ago 00:47:53 1
40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty
1 month ago 00:47:44 1
🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
1 month ago 00:34:22 1
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
1 month ago 00:34:11 1
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
2 months ago 00:10:51 1
10 MIN FULL BODY DUMBBELL WORKOUT // HIIT | MrandMrsMuscle
2 months ago 00:35:24 1
30 Minute Total Body Workout // Dumbbell Only // HOME or GYM
2 months ago 00:29:22 1
30 MIN FULL BODY SHRED // No Repeats - No Excuses // Sami Clarke
2 months ago 00:25:46 1
20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact