Tabata Workout Intermediate 46 min

Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (490 - 672 calories) than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.