Жим за голову сидя в тренажере Смитта
Главное контролируй момент опускания штанги за голову и не выжимай сильно вверх. Пусть отягощение остается в плече.
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![[GoB Channel] МАКС КОРЖОС / Монстр Жима из Деревни](https://sun9-43.userapi.com/impg/XGXQ_JOoKrEnwapuh4lZR9aUidMq5LfAwfXpgQ/oIax1fNJBI4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4c98ec7aa1c2485427bdecb0854221e4&c_uniq_tag=MHCwT-fqXs2eqv24I0TALu7PWAMR746F7KcopR7FY4E&type=video_thumb)
6 months ago 00:03:16 447