25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

🤸🏼‍♀️ A fun 25-min. mobility circuit workout. 🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work. 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎. See you on the mat! 🤸🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M mainstream tracks here License ID: bgNPl89kNJy ! Get Journal by Polar Inc. and over 1M mainstream tracks here License ID: b92WdGQlnym ! Get Pastel by Polar Inc. and over 1M mainstream tracks here License ID: E80gQWLZnxk ! Get I’ll Wait by Lane 8, Channy Leaneagh and over 1M mainstream tracks here License ID: 1y460Pd0nJO Get Automatic by Lane 8, Solomon Grey and over 1M mainstream tracks here License ID: ybYKqa6OBrk