4min TABATA with BLANC-X(ep.1)

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3 months ago 00:28:59 1

#УСПЕТЬПОХУДЕТЬ №1 Программа Тренировок для Похудения. Фитнес Дома.

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TABATA // 30 min workout // ⏱️ 40SEC/20SEC // 3 ROUNDS #fullbodyworkout

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45 min TABATA Workout + STRETCHING|| ⏱️30sec/15sec || 2 light’s & 1 havy dumbbells needed || ♥️

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🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

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30 min LOW IMPACT STANDING TABATA Workout | No Jumping Beginner Friendly

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Glúteos Perfectos En Casa ⚠️ 4 Min Sexy Glute Worktout...

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15 MINUTE KICKBOXING HIIT [With Light Weights] | High Impact | Standing Only

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