Tabata workout 30 min / Full body / 30 10 hiit

Tabata 30 minutes hiit interval training Full body workout 44 rounds 30 sec active 10 sec rest Hip-hop music Epic finish Tabata outdoor Cardio , glutes , chest , abs , lower body , upper body .. Workout motivation Matt Shop👉 DOING THIS WARM UP BEFORE : Never give up Believe yourself ! No pain no gain! Program: Jumping jack Plank elbow hand to lateral toe touch Lunges Push-ups Crunch elbows knees and hands foots Squats Plank legs raises In&out to sumo squat Butterfly jack Tap plank to lateral toe touch Squat kick In&out plank Lateral abs toe touch Squat side by side Flying plank to claps ( 2 and 2) Mountain climber Burpees Reverse lunges Jump in place Toe touch crunch Calf muscles Lunges jumping Squats jumping Diamond push-up to spider plank Hands slide crun