Tabata 30 minutes hiit interval training
Full body workout 44 rounds
30 sec active 10 sec rest
Hip-hop music
Epic finish
Tabata outdoor
Cardio , glutes , chest , abs , lower body , upper body ..
Workout motivation
Matt Shop👉
DOING THIS WARM UP BEFORE :
Never give up Believe yourself !
No pain no gain!
Program:
Jumping jack
Plank elbow hand to lateral toe touch
Lunges
Push-ups
Crunch elbows knees and hands foots
Squats
Plank legs raises
In&out to sumo squat
Butterfly jack
Tap plank to lateral toe touch
Squat kick
In&out plank
Lateral abs toe touch
Squat side by side
Flying plank to claps ( 2 and 2)
Mountain climber
Burpees
Reverse lunges
Jump in place
Toe touch crunch
Calf muscles
Lunges jumping
Squats jumping
Diamond push-up to spider plank
Hands slide crun
1 view
77
26
3 weeks ago 00:30:06 1
30-Minute Hip-Hop Tabata Dance Workout
3 weeks ago 00:37:51 1
30 Min Full Body INTENSE Bootcamp Workout (Fat Burning, Muscle Building)
4 weeks ago 00:30:23 1
ТАБАТА на ВСЕ ТЕЛО за 30 минут | Жиросжигающая Тренировка ДЛЯ ДЕВУШЕК дома
4 weeks ago 01:04:21 1
ULTIMATE 60-MIN TABATA WORKOUT/ Total Body Fat Shred, Lean Muscle Sculpting, Abs + Belly Fat Blast
1 month ago 00:25:37 1
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
1 month ago 00:30:14 3
Тренировка ТАБАТА на ВСЁ ТЕЛО под Зажигательную Музыку | Топим жир за 30 минут | Tabata Workout
1 month ago 00:33:34 1
30 min TABATA FOR BEGINNERS - All Standing🔥Knee Friendly No Jumping No Squats