SHOULDER WORKOUT With Dumbbells + Sets/Reps (GUARANTEED GROWTH!)

Get notified about the course: Shoulder Workout Sets & Reps: Partial Side Laterals - 3 sets/20 reps Leaning Side Laterals - 3 sets/20 reps Leaning Rotations SS Partial Rear Flys - 4 sets/20 reps Arnold Presses (Mechanical Reps) - 4 Sets/10 slow reps Wanted to get back in the gym and start filming for the course but also make a video that is useful now so I only used light dumbbells and did shoulder exercises that anyone can do at home. IG: @ryanhumiston Song: On My Way - Ian Post