Tabata 4 Minute Workout 一首歌時間瘦身

Tabata 4 Minute Workout 一首歌時間瘦身 Tabata 4 Minute Workout Special for Beginner & Ladies 1. Squat 2. Kneeling Push up 3. Dynamic Lunges 4. High Knee 5. Spider Crawl 6. Leg Lifts 7. Plank Jack 8. Knee Crunches