capoeira warm up

When you your brain has been tired and foggy all day, when you had to drag your body every step you made, when the sun hurts your eyes and makes you grumble... when you feel like crap there are only 2 things you can do: 1. put on Mestre Marrom’s CD and move 2. crossfit till you drop i know this vid is not interesting and i’m not a CDO flow master... but hey... there is bigger cr*p on youtube ;)