HASfit - Total Body Strength Full Body Workout | Силовая тренировка с гантелями на 30 минут

A1: Goblet Side Lunge / Goblet Side Squat x 6 each leg A2: Dumbbell Snatch from Hang / High Pull x 12 B1: Shoulder Press Chest Squeeze x 12 B2: Good Morning Row x 12 C1: 3-1 Tempo Push Up / from Knees x 12 C2: Dumbbell Lawnmower Lunge x 8 each leg D1: Overhead Triceps Extension x 12 D2: Sumo Deadlift Hammer Curl x 12