HASfit - Full Body Strength Workout with Dumbbells | Несложная силовая тренировка с гантелями на 30 минут

A1: Reverse Dumbbell Row with Pause 2×12 A2: Dumbbell Chest Press w/ Twist 2×12 A3: Suitcase Squat 2×12 B1: One Leg Deadlift / Kickstand Deadlift 2×8 each leg B2: Curl Arnold Press 2×12 B3: Shrug Calf Raise 2×12 C1: Side Plank 2×30 sec per side C2: Plank 2×30 sec C3: Iso Curl Up 2×30 sec Cool Down Lying Side Quad Stretch Scapular Stretch Cat / Cow Downward Dog to Child’s Pose