HASfit - 20 Min Tabata Full Body Workout at Home | Силовая тренировка для всего тела с гантелями

Warm Up Knee Raise Chest Opener Multi-Planar Lunge and Twist Posterior Swing to Overhead 20 Minute Dumbbell HIIT Workout Reverse Lunge Halo High Plank Reverse Fly / from Knees Squat Curl Skier Swings Push Press Lateral Lunge Upright Row / Lateral Squat Cool Down Bent Arm Wall Chest Stretch Downward Dog / Upward Facing Dog Child’s Pose