HASfit - HIIT Home Workout with Dumbbells + Abs | Силовая тренировка с гантелями для всех групп мышц

Упражнения: Dumbbell Clean Reverse Lunge / Front Squat V Sit Fly / Modified Feet Down Bent Over Row Fly Goblet Squat Twist High Plank Triceps Kickback / from Knees Curtsy Lunge High Pullback / Curtsy ? Lunge Reverse Curl Front Kick / Knee Raise Chest Squeeze Shoulder Press Kickstand Skier Swing High Plank Row Press / from Knees Abs Reach Crunches Iso Leg Raise / Knees Bent Low Plank Elbow to Knee Touch / from Knees Lying Flutter Kicks / Knees Bent Sit Up 1 – 3 Tempo / Crunch Side Plank Dips / from Knees Oblique Leg Raise / Knee Raise Opposite Elbow to Knee Sit Up / Crunch Hello Dolly Crossovers / Knees Bent Mountain Climber / Modified One Leg Plank / Modified One Knee Down