HASfit - 60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home | Силовая тренировка для всего тела

60 Minute Workout for Strength Warm Up Step Back Reach Hamstring Sweep Punch Out Run in Place Strength Training A1: Dumbbell Curtsy Lunge / Reverse Lunge x12, x10, x8 A2: Shoulder Press Chest Squeeze x12, x10, x8 B1: Suitcase Squats 3×10 B2: V Sit Fly / Modified V Sit 3×10 C1: Underhand Bent Over Row 3×10 C2: Dumbbell Push Press Windmill 3×8 D1: Sumo DL Hammer Curl 3×8 D2: One Arm Dumbbell Snatch 3×8 D3: Dumbbell Reach Crunch / Reach Crunch 3×15 Abs DB Alt Reach Crunch Knee / without DB’s DB Russian Twists / without DB’s DB Lying Leg Raise / without DB’s X Factor / without DB’s DB Side Plank Rotators / without DB’s DB Reverse Crunch Toe Touch / without DB’s DB Side Plank Dips / without DB’s DB Cross Punch Crunch / without DB’s Cool Down Upright External Rotation Chest Opener Standing Quad Stretch Lying Straight Leg Hamstring Stretch Lying Cross Body Knee