HASfit - Full Body Workout Routine at Home | Силовая тренировка для всего тела с гантелями

A1: Reverse Lunge Hammer Curl Press x 6 Each Leg A2: DB Butterfly Reach Crunch / No DB x 12 B1: DB Step Ups / Low Step x 8 Each Leg B2: Elevated Pike Push Up / No Elevation x 12 C1: Clean Squat Calf Raise x 12 C2: 3 Angle Chest Fly x 12 D1: Side Plank Triceps Ext / from Knee x 12 D2: Crush Grip Row x 12 E1: RDL Reverse Curl x 12 E2: 1:3 Tempo Side Raise x 8 F1: Plank Up Downs / from Knees x 30 Seconds F2: Starfish / Knees Bent x 30 Seconds