KELLY GALE 15 MIN AB ATTACK WORKOUT || NO EQUIPMENT

Kelly Gale’s 15 minute ab attack workout video Kelly’s tips: always engage your abs to protect your back. If your abdominal muscles get too tired it is better to take a few breaks than to do the movements without engaging the correct muscles. CRUNCHES: Relax your neck. TOE TOUCHES: relax neck, try to keep legs straight if you are able to.. my hamstrings and lower back are super right which is Why I am not able to. BICYCLE CRUNCHES: sometimes I like to put something under my butt/lower back for thi