25 Min. Handstand Training | Beginner-Friendly (Re-/Progressions) | Build Strength | EMOM-Style
A 25-min skill training focused on building shoulder core strength & mobility for your handstands.
This is a beginner-friendly workout - however, if you don’t feel comfortable going into a handstand on the wall, skip the according 2 exercises.
#handstandworkout #handstandroutine #handstandbeginner
Equipment needed:
- wall
- foam roller / pillow
- light resistance band
Hey Team 👋🏼.
If you’re keen on learning / improving your handstand, this is the workout for you.
See you on the mat! 🔥
00:00 Warm Up
03:39 Shoulder Openers
7:49 Technique Drills
12:19 Conditioning (EMOM1)
18:42 Conditioning (EMOM2)
25:12 Cool Down
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) |
PARTNERS
🦈 Gymshark Outfits |
🌱 Foodspring | juliaFSG -15% |
1 view
253
47
5 months ago 00:30:09 1
Eskalation auf Frankreichs Straßen | ARTE Re:
5 months ago 00:28:31 1
25 MINS🔥 FACE LIFTING EXERCISES For Beginners! Reduce Jowls, Laugh Lines (Nasolabial Fold)
5 months ago 00:11:46 1
25 марта 2024 года 11 час, мамаша подставляет ребенка под машины, дочки соседа со 2- го этажа
5 months ago 00:08:09 1
Блины “ШЕСТЬСОТ“ Я 1,5 ГОДА искала этот рецепт! Теперь готовлю только к БОЛЬШИМ ПРАЗДНИКАМ!ГЕНИАЛЬНО
5 months ago 00:00:42 1
КАРТОФЕЛЬНЫЕ ДОЛЬКИ И 2 СОУСА🔥Ссылка на инсту в закрепе!😉✊ #cooking #food #recipe #еда #рецепты