Ягодичный мостик + Растяжка. Комплекс

Do these Yoga exercises or Stretches every morning and you will get surprising benefits from them. 00:05 Glute Bridge against Wall 00:52 Glute Bridge Abduction against Wall 01:49 Flexion And Extension Hip Stretch 02:36 Flexion And Extension Hip Stretch (other side) 03:33 Rocking Frog 04:20 Cow Stretch 05:17 Seated Alternate Wide Side Adduction 06:04 Butterfly Yoga Flaps 07:01 Pelvic Tilt 07:48 Adductor Stretch #yoga #stretching #warmup #workoutfromhome