Bodyweight Workout for Beginners

Here’s a good bodyweight workout for beginners 1A) Power Skips (For Height) 4 sets x 8 reps / Leg 2A) Sumo Squat 3 x 15 2B) Push Ups 3 x submax (no failure -- leave a few reps in the tank) 3A) Drop Lunge 3 x 10 / Leg 3B) Recline Rows w/ Jungle Gym 3 x submax 4A) Plank Build Ups 3 x 30-60 secs 4B) Hollow Rocks 3 x 15 Progress each week by doing more reps with better form.