Improve mobility to put on socks and shoes | hip mobility, knee mobility

It can become much easier ✅ Working on both knee and hip mobility is key for this to work ☝🏽 It’s important to remember though, when you’re working on mobility- don’t force a range that your joint is not ready for ⚠️ Ease into the movement. It may take time to allow your muscles to relax and access a new range of motion ✨ Whether you have knee arthritis, hip arthritis or joint stiffness for another reason- movement can be incredibly powerful to help unlock the joint 🔓 Make sure these movements feel good. If they increase pain significantly- your joint may not be ready for them yet and that’s okay! ☝🏽 It’s possible for you to feel comfortable putting on socks and shoes again! 📶 If you want the fast track to regaining mobility, strength and balance- Adventurers for Life is a step by step plan that can show you the way while being nice to your joints 😍 Learn more at https: