PILATES STANDING
: Balance, Core Strength, Build Bone, Improve Posture
Standing Pilates adapts many of the classic Pilates matwork exercises to take them into the vertical plane. Doing Pilates exercises while standing adds the challenge of keeping ones balance as various moves shift weight and body placement over one or both legs. It also teaches the body/mind to re-pattern movement habits toward better alignment and efficiency; this is then reflected in performing daily tasks with greater ease. Will also
3 views
2035
565
7 years ago 00:28:56 137
Standing Pilates meets core intensiv 30 Min.
7 years ago 00:12:09 350
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
11 years ago 00:14:54 51
Pilates Standing Legs - Single Leg Series B
10 years ago 00:55:47 14
Standing Pilates Class
7 years ago 00:04:40 364
Pilates - Standing Postures
1 year ago 00:29:36 53
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
4 years ago 00:17:08 24
15 Minute Standing Pilates Class | All Standing Pilates Workout
11 years ago 00:09:46 10
Standing Pilates Warm Up
11 years ago 00:14:31 12
Pilates: Standing Legs - Single Leg Series A
4 years ago 00:14:51 1
15 Minute | Standing Pilates | All Standing Workout
4 years ago 00:06:13 39
Standing Pilates with Tracey Mallett
4 months ago 00:30:03 3
30-мин тренировка пилатес стоя на все тело. 30 MINUTE STANDING PILATES WORKOUT | Beautiful Full Body with Weights
2 years ago 00:34:55 118
30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
8 years ago 00:07:57 28
Denise Austin: Pilates Standing Legs & Butt Workout
5 years ago 00:16:08 2
STANDING PILATES ABS WORKOUT 💕
11 months ago 00:22:18 11
20 MIN STANDING PILATES WORKOUT - No Equipment
8 years ago 00:34:18 3
Standing Pilates class taught by Regina Radisic
2 years ago 00:30:32 1
Standing Pilates Workout ( No Dance ) | Exercises For Seniors, Beginners, Overweight Body
2 years ago 00:45:14 2
STANDING PILATES WORKOUT with weights | Juliette Wooten
2 years ago 00:22:10 3
STANDING PILATES 20 MINUTE WORKOUT
10 months ago 00:11:53 9
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
3 years ago 00:05:37 1
Pilates Standing Warm Up for Beginners
6 years ago 00:10:22 10
Body Burn Dance & Pilates: Standing Pilates Workout