Standing Pilates class taught by Regina Radisic

PILATES STANDING : Balance, Core Strength, Build Bone, Improve Posture Standing Pilates adapts many of the classic Pilates matwork exercises to take them into the vertical plane. Doing Pilates exercises while standing adds the challenge of keeping ones balance as various moves shift weight and body placement over one or both legs. It also teaches the body/mind to re-pattern movement habits toward better alignment and efficiency; this is then reflected in performing daily tasks with greater ease. Will also