Бхуджангасана — поза кобры (на английском)

Bhujangasana or cobra pose Yoga Teacher: Veronika Tulaeva Explanation of technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The Bhujangasana or locust pose is backband lying on the abdomen, in which the body stretches along the ground and the chest is opening by pressing from the hands. It develops your flexibility. The position opens your shoulders and the ribcage, Increases flexibility in the back, strengthens ches