Плиометрика: Выпад - прыжок с приседанием/ Lunge Split Jumps + Squats

Плиометрические упражнения - отличный способ чтобы добавить интенсивности в ваших тренировках! Выполнять в быстром темпе. Plyometrics, also known as “jump training“ or “plyos“, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive“ way, for example with specialized repeate