SPIDERMAN PUSHUP [Bodyweight Fight Deck Exercise 4 of 34]

Grab your FREE Fight Deck at Spiderman Pushup Benefits - Push strength - Hip mobility Spiderman Pushup Instructions - Lower your body to the ground while bringing one knee towards the same side elbow and look towards that knee - Press up to return to the start position and repeat on the other side This is card # 4 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific sys