Взрывные прыжки | Упражнения на скорость | Тренировки с песком
Взрывные прыжки | Упражнения на скорость | Тренировки с песком
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![[Егор Пупынин] Тренировка взрывной силы прыжка, прыжок с колен. Лучшее упражнение для прыжка.](https://sun9-22.userapi.com/impg/VT3-xA1nycbdICiHeFCec8qV-JqFbZ2FYAD-7Q/La2Fjj-jaxA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7b6f69862f13d586255db29bd395a413&c_uniq_tag=3DUuT-A4QvDYpfxJi46BMNDIGYEN60wWcST94nZtS5M&type=video_thumb)
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