Chaturanga For Beginners

Learn the foundations of alignment for chaturanga and a 5 step progression to building strength to practice this yoga pose with healthy alignment. Get your free Yoga Alignment Guidebook here: Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 7, 2023, Early Bird Deadline is November, 20 2022 Apply Today! ⁣⁣ Follow and Subscribe: ⁣⁣Instagram: ​ TikTok: @cathymadeoyoga​ YouTube: ⁣⁣​ Website: ​ ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Align Your Asana: Beginner Yoga Series Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 and more! ⁣⁣