Ягодичный мостик на фитболе
Делаем упражнение опираясь на фитбол только лопатками ,сверху зажимая ягодички,внизу расслабляя!4 подхода по 30раз.
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2 months ago 00:14:12 558
![[22X22] ТРЕНИРОВКА НА ЯГОДИЦЫ ДОМА ЗА 15 МИНУТ | ТВОИ ЯГОДИЦЫ БУДУТ ГОРЕТЬ! #22x22](https://sun9-74.userapi.com/impg/zwhb8mKUFjUwg7U2Gdw5MoAtYndY9Johc70R7w/5zgyzeHOk2A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dbedc1439694e28699aae96edcc70722&c_uniq_tag=uxeQUscAMC03Ne9RgpFZID7TMIID45cuyR6Okhj0tnM&type=video_thumb)
2 months ago 00:00:44 15
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2 months ago 00:24:48 3.7K
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