Plyometric Push Up Progression Pt.2

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! Plyometric Push Ups, or jumping push ups, are a great way to scale up the push up movement within the same range of motion by increasing speed and adding explosive power. In this video, Coach Carl introduces the use of the bow and kip to the jumping push ups. Carl demonstrates how bowing and snapping the hips can help add more