Plyometric Push Up Progression Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! Plyometric Push Ups, or jumping push ups, are a great way to scale up the push up movement within the same range of motion by increasing speed and adding explosive power. In this video, Coach Carl begins by explaining why the jumping push up requires an increase of not only speed and strength, but also skill via motor control