Oatmeal, pumpkin, apples! Healthy cake to loose weight! No flour! Low calorie!

YOU CAN ACTIVATE SUBTITLES AND TRANSLATION. On a mobile device, tap CC in the top right corner of the video. Click “⚙️“ in the video settings on your computer and enable translation! Hello my dear friends! Rolled oats, pumpkin (or butternut squash), apples! Healthy cake with no flour! A very simple recipe for a delicious pumpkin and apple dessert! I use some grape syrup in the recipe, but if you want you can replace the syrup with another sweetener. Fragrant and sweet apples, along with pumpkin, add sweetness to the cake. ---------------------------- ingredients: 1 egg 2 cups of rolled oats 2 glasses of milk 70 ml of vegetable oil 250 g of peeled Pumpkin (or butternut squash) 2 medium sized apples 1 medium sized carrot (optional) 1 tbsp of sugar A type of sweetener as desired 1 tsp of cinnamon 1 tbsp of vanilla sugar 1 tbsp of baking powder 40 g of walnuts For decoration: Some flax seeds Some pumpki