Уддияна бандха - как делать! Три бандха - тройной замок.
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![W02 занятие Уддияна бандха [Трансляции] [Владимир Калабин] []](https://sun9-11.userapi.com/20aKwdYwrUvWjDpbHsn6QbvZixMrVOZIBZr9xg/E09dahWwiF8.jpg)
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