Чатуранга дандасана — поза планки (на английском)

Chaturanga dandasana - Four-Limbed Staff Pose Yoga Teacher: Veronika Tulaeva Explanation of Chaturanga dandasana technique, preparation exercises and tips how to come to an out the pose correctly. Yoga tutorial for beginners. The Chaturanga dandasana is low plank where hands and toes are on the ground and a trunk and legs are parallel to the ground, 90 degrees are in elbows. It develops your strength. The Chaturanga dandasana strengthen your core (your center) – the abdomen and ba