A returning sunspot region now reassigned AR 3869 produced a strong X3.3 solar flare at 03:57 UTC (Oct 24, 2024). A type II radio emission with an estimated velocity of 610 km/s was recorded. The event is associated with a coronal mass ejection (CME) that should be directed mostly to the east and away from Earth. A further update will be provided via the website once full coronagraph imagery is available.
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8 months ago 00:00:00 1
Монтаж для @id93654210 (вк)
8 months ago 00:00:24 1
Strong X3.3 Solar Flare (10/24/2024) -
8 months ago 00:29:57 1
✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp
9 months ago 00:00:00 1
Новый стрим- старые правила ))
10 months ago 00:37:45 1
Full Body STRENGTH Workout with Dumbbells (No Jumping)
11 months ago 00:34:26 1
Week 2 Day 5 // Full Body Workout - Strength + Cardio
11 months ago 00:33:42 1
Week 2 Day 3 // Total Body Workout with Weights
11 months ago 00:33:53 1
Week 2 Day 1 // Full Body Workout with Weights // Strength + Cardio
12 months ago 00:34:01 1
Week 1 Day 3 // Total Body Workout (No equipment)
1 year ago 00:14:31 1
(317kg) 700 x 3 Reps | Irregular Strength | May 2024 | BONUS How to do Isometric Presses
1 year ago 00:43:37 1
Day 46: Full Body Strength / HR12WEEK 4.0
1 year ago 00:40:11 1
Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0
1 year ago 00:43:29 1
Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
1 year ago 00:41:41 1
Day 36: Lower Body Strength / HR12WEEK 4.0
1 year ago 00:37:27 1
Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
1 year ago 00:36:53 1
Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
1 year ago 00:38:11 1
Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
1 year ago 00:37:37 1
Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0