TABATA PLANK CHALLENGE / DAY 1

PLANK 25 DAYS This is a block of 25 conceptual short workouts according to the tabata protocol, in static and static-dynamic modes, aimed at strengthening the core muscles. Diversity, progression of exercises and a bright picture will not leave anyone indifferent 300% :) And most importantly, an easy-to-use platform — a closed Telegram channel with an unlimited subscription! Product made with passion! :) Write me in direct “I want a plank“ and go !