гимнастика! KILLER CORE & AB WORKOUT [For Advanced and Beginners]

PLANNING: 00:03 Single-leg crunch 3x15 each leg 00:31 Lifted leg crunch 3x15 00:56 Corkscrew 3x15 01:19 Toe taps 2x45 secs 01:25 Bicycle 1x45 secs DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: