Пассивная растяжка или мануальный стретчинг после силовой тренировки.
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![[Пенкин Егор - Здоровое Будущее] ДИНАМИЧЕСКИЕ РАСТЯЖКИ. Тренировка на улучшение подвижности и стабильности тазобедренного сустав](https://sun9-76.userapi.com/impg/6vcO8CgJfaLAnhkGIdbkkgQmrlB6ww-4lpxdPw/PjX0e1CwVys.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0a3800828a0ec72b0aaba9177c5baff1&c_uniq_tag=Abayzb-QYm-EqmSYV0C_AZBu93i-h4Ez-ju6aynQYM4&type=video_thumb)
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